{"id":123,"date":"2013-12-02T05:52:05","date_gmt":"2013-12-02T05:52:05","guid":{"rendered":"http:\/\/littleepiphany.com\/holisticmassage\/?page_id=123"},"modified":"2021-01-16T13:01:12","modified_gmt":"2021-01-16T21:01:12","slug":"foot-massage-chart","status":"publish","type":"page","link":"https:\/\/littleepiphany.com\/holisticmassage\/foot-massage-chart\/","title":{"rendered":"Foot Massage Chart"},"content":{"rendered":"

How to Use a Foot Massage Chart<\/h2>\n

See below for a free, printable foot massage chart. Reflexology is a method of affecting the internal organs and systems of the body by applying pressure to specific areas on the hands, ears, or feet. Many refer to this as “foot massage,” but there are actually many differences. Reflexology does not just working on the muscles, tendons, facia and circulation of the feet. It also addresses other areas and organs of the body by working “reflex areas.” I generally like to combine reflexology with a regular foot massage, as reflexology can be a bit ‘pokey.’  People often like to have a bit of ‘feel-good’ stuff mixed in.<\/p>\n

Here is a foot massage chart that you can use as a guide for determining which areas of the feet to work. <\/p>\n

Use This Diagram to Determine Which Areas to Work.<\/strong><\/p>\n\n\n

\"free<\/a><\/figure>\n\n\n
Click here<\/span><\/a> or on the image if you would like a printer-friendly version of this free, printable reflexology chart.<\/div>\n
\"Creative<\/a> Little Epiphany Reflexology Chart by Stacy Simone is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 3.0 Unported License<\/a>.<\/div>\n

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Reflexology Resources<\/h2>\n

Do you want to learn reflexology? These form-fitting reflexology socks and informative reference books will also help get you on your way.<\/p>\n